Weigh In record (no journal entry) for 30 August 2020
|
54.9 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 25.85g | Prot: 48.13g | Carbs: 89.00g.
Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Natural Selections Hickory Smoked Turkey, President's Choice Tuscan-Style Roasted Ham, Hellmann's Light Mayonnaise, Weight Watchers Multigrain Bread. Dinner: Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, O'doughs Vegan Everything Bagel, Derlea Garlic Spread, Green Giant Veggie Spirals Butternut Squash, Green Giant Veggie Spirals Zucchini, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Hamlet Chocola's Milk Chocolate Salted Caramel Crispy Thins. more...
|
|
2671 kcal
|
Exercise:
Outdoor run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|