Weigh In record (no journal entry) for 31 August 2020
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.10g | Prot: 96.22g | Carbs: 162.39g.
Breakfast: Bananas , Sour Dough Bread, Fried Egg , Cottage Cheese , Coffee. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), SunRice Jasmine Rice, Beef Steak. Snacks/Other: Willow Farm Hommus, Rye Crispbread , Tangerines (Mandarin Oranges), Pear, Dymatize ISO 100. more...
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1661 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Rozowa.tattoo's Weight History
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