Weigh In record (no journal entry) for 31 August 2020
|
59.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 39.38g | Prot: 66.77g | Carbs: 220.43g.
Breakfast: Telur Dadar, Brokoli Dimasak (dari Segar), Apel Fuji, Susu Skim, Nasi Putih. Dinner: Jagung Rebus, Brokoli Dimasak (dari Segar), Bakso Ikan, Mayora Mie Gelas Rasa Baso Sapi, Sari Roti Roti Sandwich Isi Keju, Susu Skim Coklat. Snacks/Other: Nangka, Pisang. more...
|
|
262 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kusmiati2020's Weight History
|