Weigh In record (no journal entry) for 31 August 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.38g | Prot: 66.77g | Carbs: 220.43g.
Breakfast: Telur Dadar, Brokoli Dimasak (dari Segar), Apel Fuji, Susu Skim, Nasi Putih. Dinner: Jagung Rebus, Brokoli Dimasak (dari Segar), Bakso Ikan, Mayora Mie Gelas Rasa Baso Sapi, Sari Roti Roti Sandwich Isi Keju, Susu Skim Coklat. Snacks/Other: Nangka, Pisang. more...
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262 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Kusmiati2020's Weight History
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