Weigh In record (no journal entry) for 30 August 2020
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67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.96g | Prot: 156.55g | Carbs: 185.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein (Bisküvi Aromali), Yumurta, Cary's Şekersiz Pankek Şurubu, FitNut Fıstık Ezmesi. Lunch: Barilla Tam Bugday Makarna, Dr. Pan Skinny Ketchup, Tavuk Göğüs Eti. Dinner: Dr. Pan Skinny Ketchup, Duru Basmati Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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Ahmet_Bugra's Weight History
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