Weigh In record (no journal entry) for 30 August 2020
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56 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.43g | Prot: 92.49g | Carbs: 92.93g.
Breakfast: Unión Tostadas Integrales, Espinacas Cocidas (Frescas), Atún en Agua (Enlatado), Clara de Huevo. Lunch: Muslos de Pollo (Asados o Cocidos), Champiñones Blancos (Fritos), Palta Reina, Pepino (Pelado), Lechuga de Hoja Verde, Lechuga de Hoja Verde. Snacks/Other: Proteínas en Polvo, Clara de Huevo, Stevia Stevia , Quaker Avena Instantánea, Keke FC, Plátano, Universal Gelatina Diet. more...
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Losing 1.8 kg a Week
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CristinaHara's Weight History
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