Weigh In record (no journal entry) for 30 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 137.77g | Prot: 91.65g | Carbs: 99.26g.
Breakfast: Soplica Wiśniówka, Coca-Cola Coca-Cola Zero, Kawa. Lunch: Okocim Piwo Porter, Koral Lody Koktajlowe. Dinner: Szprot Wędzony, Maliny, Smalec, Pomidory Koktajlowe, Ogórek (ze Skórką), Frank's Redhot Xtra Hot, Madero Sos Czosnkowy, Morliny Kebab z Kurczaka. Snacks/Other: EkoWital Ekologiczny Olej Kokosowy, KFD Kreatyna, Maliny, Borówka Amerykańska, Mleczna Dolina Śmietana 18%. more...
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3907 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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