Weigh In record (no journal entry) for 30 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1688 kcal
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Fat: 61.98g | Prot: 76.41g | Carbs: 207.16g.
Breakfast: Muz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Kavrulmuş Karışık Kuruyemiş, Ev Yapımı Yoğurt, Şeftali. Dinner: Tavuk Sote, Yoğurtlu Makarna, Pirinç Pilavı, Tavuk Sote. more...
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Ali Efkan Ocak's Weight History
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