Anji1112's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

67.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1334 kcal

Fat: 49.73g | Prot: 37.37g | Carbs: 186.36g. Breakfast: Ермолино Блины с Мясом, Сахар, Кофе с Молоком. Lunch: Пережарка, Томатная Паста, Barilla Макароны Бантики, Салат Оливье. Snacks/Other: Яшкино Швейцарский Бисквитный Рулет Шоколадный. more...

1860 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Anji1112's Journal, 30 Aug 20

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