Weigh In record (no journal entry) for 30 July 2013
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.00g | Prot: 32.03g | Carbs: 47.98g.
Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Apple Salad with Dressing, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Broccoli, Baked or Fried Coated Chicken Skinless. Snacks/Other: Watermelon. more...
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Losing 0.2 kg a Week
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sharonljohnson's Weight History
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