Weigh In record (no journal entry) for 30 August 2020
|
113 kg
Lost so far: 15.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 52.45g | Prot: 85.42g | Carbs: 193.02g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Arroz Branco (Longo, Cozido). Dinner: Tomates, Alface Americana, Abobrinha Cozida, Tomates Cereja, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Banana Prata, Ovo Cozido, Triunfo Biscoito Integral Cereal Mix, Burger King Sundae Doce de Leite. more...
|
|
6078 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
|
Gaining 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|