Weigh In record (no journal entry) for 30 August 2020
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 20.68g | Prot: 61.36g | Carbs: 61.47g.
Breakfast: Té sin Azúcar, Semillas de Linaza, Kiwi, Palta, Bimbo Pan Integral Doble Fibra. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas, Espinacas, Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel), Piña. Dinner: Protein Energy Bar , Manzana. more...
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Losing 0.5 kg a Week
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