ana.n.pereira's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

93.3 kg Lost so far: 1.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

798 kcal

Fat: 39.20g | Prot: 104.26g | Carbs: 1.11g. Lunch: Azeitonas Verdes, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 2.4 kg a Week

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ana.n.pereira's Journal, 30 Aug 20

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ana.n.pereira's Weight History