hbdnk's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

92.3 kg Lost so far: 8.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1757 kcal

Fat: 36.72g | Prot: 78.05g | Carbs: 177.90g. Lunch: Alcatra Grelhada, Predilecta Molho Yakissoba, Legumes Cozidos, Macarrão Fresco (Cozido). Dinner: Pizza Marguerita, Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Brahma Cerveja. more...

2247 kcal

Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...

Losing 2.1 kg a Week

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hbdnk's Journal, 30 Aug 20

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hbdnk's Weight History