Weigh In record (no journal entry) for 30 August 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.90g | Prot: 69.27g | Carbs: 98.41g.
Lunch: Cabai Merah atau Rawit, Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar, Cabai Merah atau Rawit, Kecap Manis, ABC Saus Sambal , Pangsit Polos, Siomay, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 0.6 kg a Week
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ita_meitasari's Weight History
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