Weigh In record (no journal entry) for 30 August 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 92.27g | Prot: 96.52g | Carbs: 61.38g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Zwagerman Kalkoenfilet (16,5g), Avocado, Tasty Basics Brood, Kruidvat Pro Dynamics Pure Whey, AH Doosjevol Mango Stukjes, Kokosolie, Tasty Basics Muesli, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Zoete Aardappel, Rode Uien, Arla Skyr Naturel, AH Basic Slagroom (Whipping Cream), Rode Paprika, Ah Champignons Nieuw, Olijfolie, AH Basic Spekjes, AH Kalkoenfilet. more...
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Losing 0.1 kg a Week
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