vibbyairen's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1052 kcal

Fat: 51.06g | Prot: 35.85g | Carbs: 114.04g. Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Kuning, Melon. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Telur Ceplok, Nasi Goreng. Dinner: Kurma. Snacks/Other: Ansell Brown Sugar, Blue Band Mentega, Pisang, Es Kopi dengan Susu dan Gula. more...

1359 kcal

Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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vibbyairen's Journal, 30 Aug 20

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vibbyairen's Weight History