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SUNCZOV76
Journal
30 Aug 20
SUNCZOV76's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
76.5 kg
Lost so far:
18.8 kg
.
Still to go:
76.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
2246 kcal
Fat: 57.38g | Prot: 195.27g | Carbs: 230.72g.
Breakfast:
Акашево Куриное Филе, Магнит Яблоки (Свежий Урожай), Дары России Крупа Овсяная Недроблёная.
Lunch:
Вареное Яйцо, Лента Сухари Панировочные, Лук.
Dinner:
Шаурма с Курицей, Помидоры.
more...
3715 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SUNCZOV76's Weight History
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