Weigh In record (no journal entry) for 30 August 2020
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 38.25g | Prot: 118.23g | Carbs: 189.73g.
Dinner: ホクレン かぼちゃ, Шардоне, Твердый Сыр Пармезан, Виноград (Американского Типа), Жареная или Запеченная Куриная Грудка, Красное Яблоко, Бананы. more...
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Gaining 5.6 kg a Week
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