Weigh In record (no journal entry) for 30 August 2020
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68 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.51g | Prot: 65.78g | Carbs: 96.09g.
Breakfast: Mixed Nuts, Almarai Skimmed Milk, Fruit Salad (without Citrus Fruits), Oats . Lunch: Baked Pasta, Beef Steak. Dinner: White Cheese جبنة بيضاء (President), Egg. Snacks/Other: Picky Peanut Butter Crunchy ( زبدة فول سوداني ) , ريتش بيك خبز توست بالحبوب الكاملة, Pear. more...
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Losing 0.4 kg a Week
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Noha Nabil1's Weight History
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