Weigh In record (no journal entry) for 30 August 2020
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57.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.43g | Prot: 74.75g | Carbs: 131.92g.
Breakfast: Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sun Kara Sun Kara, Ikan Gurame, Terung Dimasak. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tahu Goreng, Tempe Goreng, Semangka. more...
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Losing 0.4 kg a Week
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dewi.taher91's Weight History
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