Weigh In record (no journal entry) for 30 August 2020
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84.3 kg
Lost so far: 21.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 65.77g | Prot: 153.23g | Carbs: 103.69g.
Breakfast: Qualy Margarina Cremosa, Godam Leite Desnatado, Godam Creme de Ricota Light Sabor Peito de Peru, Ovo, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Friboi Patinho Moido Cozido, Abóbora Cozida. Dinner: Scala Queijo Prato, Panco Pão 100% Integral Zero, Morangos, Garoto It Coco, Friboi Patinho Moido Cozido, Galak Chocolate Branco. Snacks/Other: Scala Queijo Prato, Panco Pão 100% Integral Zero, Godam Leite Desnatado, Mamão Formosa, Sadia Presunto Cozido Magro, Itambé Itambé Fit Zero. more...
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Losing 1.4 kg a Week
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francielerosa52's Weight History
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