Nikki Mouton's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

80.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1154 kcal

Fat: 44.12g | Prot: 46.12g | Carbs: 142.34g. Breakfast: Toasted White Bread , Peanut Butter, Freshmark Bananas. Lunch: Oil Popped White Popcorn . Dinner: Burrito with Chicken and Beans. Snacks/Other: Peanut Butter, Freshmark Bananas, Bakalland BA! Energy Bar 5 Tropical Fruits. more...

2184 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nikki Mouton's Weight History

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Nikki Mouton's Journal, 30 Aug 20

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Nikki Mouton's Weight History