Weigh In record (no journal entry) for 30 August 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 66.43g | Prot: 68.56g | Carbs: 167.97g.
Breakfast: 1 Sdm Nasi Putih, Susu, Gula Merah, Kacang Hijau. Lunch: Kangkung, Kubis, Bayam Dimasak (dari Segar), Sinti Sambel Pecel. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah, Cimory Yogurt Drink Low Fat Strawberry. Snacks/Other: Es Krim Coklat, Es Krim Vanila, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmi95's Weight History
|