Weigh In record (no journal entry) for 30 August 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.76g | Prot: 89.34g | Carbs: 118.27g.
Breakfast: Pisang, Telur Puyuh. Lunch: Semangka, Ubi Jalar (Manis), Telur Bebek, Tahu, Sawi Putih, Indomie Mi Goreng, Kulit Ayam, Dada Ayam. more...
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548 kcal
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Exercise:
Treadmill - 32 minutes, Fitness Training (Workout) - 9 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Google Fit - 22 hours and 59 minutes. more...
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steady weight
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larasanwar81's Weight History
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