Weigh In record (no journal entry) for 30 August 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 24.69g | Prot: 81.26g | Carbs: 102.22g.
Breakfast: Minum Smoothie Buah. Lunch: Tahu Kukus, Maya Sarden Saus Cabe. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: WPI 90 Whey Protein Isolate 90, Quaker Oat. more...
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Losing 2.8 kg a Week
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khodijahkhodijah's Weight History
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