Weigh In record (no journal entry) for 30 August 2020
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 55.09g | Prot: 104.18g | Carbs: 73.70g.
Breakfast: Ikan Tongkol Goreng, Mentimun (Kupas), Sambal Goreng. Lunch: Mentimun (Kupas), Sayur Bening Bayam, Ikan Bandeng Goreng, Sambal Goreng, Dada Ayam. Dinner: Ayam Kecap, Sayur Bening Bayam, Sambal Goreng. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 2.1 kg a Week
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