Inklings's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

464 kcal

Fat: 4.69g | Prot: 25.11g | Carbs: 81.77g. Breakfast: Nudlar. Lunch: Gainomax Recovery Drink, Banan. more...

2791 kcal

Exercise: Race - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Inklings's Weight History