Weigh In record (no journal entry) for 30 August 2020
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 83.76g | Prot: 48.17g | Carbs: 180.20g.
Breakfast: Cola Cao Cola Cao Original, Pascual Leche Entera, Hacendado Zumo de Naranja, Jamón Serrano, Tomates, Bimbo Pan de Molde Especial Tostada. Lunch: Gelatelli Mini-Mix de Helado, Tomates, Cebollas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Dinner: Vinagre Balsámico, Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Tomates Cherry, Hacendado Corazones de Lechuga Romana, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Pringles Sour Cream & Onion, LU Tuc Original, DIA Picos de Pan, Président Crema de Queso Semi Curado. more...
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2770 kcal
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Exercise:
correr - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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Ismarodo's Weight History
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