Weigh In record (no journal entry) for 30 August 2020
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53.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.55g | Prot: 26.70g | Carbs: 117.65g.
Breakfast: Şekerpare. Dinner: Domates Sosu, Migros Kahvaltılık Sos, Barbekü Sosu, Patates Kızartması, Burger King Hamburger. more...
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Losing 4.9 kg a Week
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