Weigh In record (no journal entry) for 30 July 2013
|
70.7 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 66.27g | Prot: 86.68g | Carbs: 176.57g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Sour Cream, Quesadilla with Meat and Cheese, Tortilla Corn Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Blue Moon Beer. Snacks/Other: Gala Apples, Sticksters Pepper Jack Cheese Sticks, Beef Jerky - Peppered. more...
|
|
2278 kcal
|
Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganMeagan's Weight History
|