Weigh In record (no journal entry) for 30 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.41g | Prot: 103.10g | Carbs: 106.29g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Melon, Melon. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Pempek Kapal Selam, Dua Kelinci Kacang Sukro, Dua Kelinci Sukro Original. more...
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1819 kcal
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Exercise:
aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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desirinis's Weight History
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