Weigh In record (no journal entry) for 30 August 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 13.54g | Prot: 14.73g | Carbs: 168.43g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Apel (tanpa Kulit), Quaker Instant Oatmeal, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Richeese Pink Lava, Cap Cay Kuah, B.J. Bawang Merah Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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