akrasnovaaa's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

57.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

763 kcal

Fat: 31.20g | Prot: 29.86g | Carbs: 92.05g. Breakfast: Брокколи, BeFit Крем-Суп Грибной из Шампиньонов. Lunch: Булгур с Овощами, Индейка Тушеная. Snacks/Other: Milka Шоколад Молочный, Милка Печенье с Шоколадом , Активия Йогурт Клубника, Зеленая Линия Отруби Хрустящие Ржаные. more...

1731 kcal

Exercise: Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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akrasnovaaa's Journal, 30 Aug 20

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