Weigh In record (no journal entry) for 30 August 2020
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66 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.71g | Prot: 39.89g | Carbs: 108.33g.
Breakfast: Мёд, Ежевика, Клубника, Царь Хлопья 5 Злаков. Lunch: Пекинская Капуста, Огурец (с Кожурой), Помидоры, Баклажаны Гриль, Карп Жареный. Dinner: Россия Щедрая Душа Шоколад Горький 70%, Кофе. Snacks/Other: Арбуз. more...
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Losing 0.5 kg a Week
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fitonyashka1961's Weight History
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