Ketala's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

77.7 kg Lost so far: 0.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1456 kcal

Fat: 42.68g | Prot: 44.36g | Carbs: 230.09g. Breakfast: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito, Orange Juice. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Mozzarella Cheese, Sandwich Bros. of Wisconsin Angus Burgers. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Seagram's Jamaican Me Happy, McDonald's Caramel Iced Coffee (Medium), Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ketala's Journal, 30 Jul 13

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Ketala's Weight History