Weigh In record (no journal entry) for 30 August 2020
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119.6 kg
Lost so far: 11.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.00g | Prot: 103.30g | Carbs: 127.26g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Auchan Gruyère, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Wasa Bio, Tendre et Plus Tartare de Bœuf Façon Brasserie . Dinner: Nesquik Céréales, Wasa Bio. Snacks/Other: Pêches, Poires. more...
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Losing 2.1 kg a Week
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ricbocion's Weight History
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