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Sandroich
Journal
30 Aug 20
Sandroich's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
85.3 kg
Lost so far:
24.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
2129 kcal
Fat: 74.14g | Prot: 123.66g | Carbs: 215.27g.
Lunch:
Cabernet Sauvignon, Henglein Semmelknödel Böhmische Art, Deluxe Schweinefilet im Speckmantel.
Dinner:
Jeden Tag Gemischter Aufschnitt, Mehrkornbrot.
Snacks/Other:
Sahnekuchen.
more...
2869 kcal
Exercise:
Watching TV/Computer - 3 hours, Apple Health - 21 hours.
more...
Losing 4.9 kg a Week
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Sandroich's Weight History
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