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Ludmilakonopats
Journal
30 Aug 20
Ludmilakonopats's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
78.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1555 kcal
Fat: 73.21g | Prot: 72.47g | Carbs: 149.61g.
Breakfast:
Белпищеснаб Конфеты Дель Аморе, Кофе с Молоком, Салат Овощной с Маслом, Омлет или Яичница с Колбасой.
Lunch:
Куриные Грудки (Жареные), Салат.
Snacks/Other:
Сладуница Конфеты Птица Сладуница, Soletto Мороженое с Кокосом и Миндалём.
more...
2157 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Ludmilakonopats's Weight History
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