Weigh In record (no journal entry) for 30 August 2020
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.04g | Prot: 61.74g | Carbs: 120.83g.
Breakfast: ПМК Шинка Пикантная, FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Яичный Белок, Жареное Яйцо, Био Баланс Биойогурт Киви-Виноград. Lunch: Кофе Латте, Cinnabon Пеканбон, Евразия Шарик Мороженого. more...
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Losing 0.2 kg a Week
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Ка4ок_хомя4ок's Weight History
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