Weigh In record (no journal entry) for 30 August 2020
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59.9 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 29.81g | Prot: 47.07g | Carbs: 209.41g.
Breakfast: Roma Biskuit Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Yogurt Drink Strawberry, Pisang, Quaker Instant Oatmeal. Lunch: Brokoli, Nissin Mini Stick, Bakso (tahu), Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Brokoli, Bakso (tahu), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Biskuit Kelapa, Putih Telur Matang, Aice Mochi Vanila, Siantar Top Go! Potato, Pepaya. more...
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Losing 0.0 kg a Week
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nadyaep16's Weight History
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