Weigh In record (no journal entry) for 30 August 2020
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.91g | Prot: 69.20g | Carbs: 162.53g.
Breakfast: Ananas, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Banane, Weißes Weizenmehl (Allzweck), Gekochtes Ei. Lunch: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. Dinner: Salatgurke, Zwiebeln, Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Albona Paniermehl, Milfina Butter, Schmalz, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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