Weigh In record (no journal entry) for 30 July 2013
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.85g | Prot: 15.18g | Carbs: 80.35g.
Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers. more...
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steady weight
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