Weigh In record (no journal entry) for 30 August 2020
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91.3 kg
Lost so far: 7.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 52.87g | Prot: 75.21g | Carbs: 242.93g.
Breakfast: Сырники с Рисовой Мукой, Зеленый Чай, Чудо Творожок Воздушный (Клубника-Земляника). Lunch: Приготовленные Баклажаны. Dinner: Faberlic Wellness Коктейль со Вкусом Шоколад, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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5019 kcal
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Exercise:
Washing Dishes - 2 hours, Cooking - 4 hours, Sleeping - 6 hours, Hiking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour and 30 minutes, Bathing - 2 hours, Studying - 3 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Ольга Шийка's Weight History
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