Weigh In record (no journal entry) for 30 August 2020
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.70g | Prot: 42.90g | Carbs: 113.18g.
Breakfast: Pepaya, Pisang. Lunch: Tahu Kukus, Dimsum, Filma Minyak Goreng Filma, Ikan Bandeng, Nasi Merah. Dinner: Bayam, Pisang, Nasi Merah, Minyak Wijen, Bayam Dimasak (dari Segar), Brokoli, Kembang Kol, Selada Daun Hijau. Snacks/Other: Apollo Roka Wafer Ball, Bumbu Cengkeh (Kaleng), Gula Pasir, Susu Kedelai. more...
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Gaining 0.4 kg a Week
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alexandersfck's Weight History
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