veryvelll's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

60.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

592 kcal

Fat: 13.13g | Prot: 60.83g | Carbs: 63.71g. Breakfast: Красное Яблоко, Мёд, Творог 5%. Lunch: Хек Запеченный, Огурец (с Кожурой), Помидоры. Dinner: Сливы, Сыр Российский, Пряник. more...

1659 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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veryvelll's Journal, 30 Aug 20

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veryvelll's Weight History