Weigh In record (no journal entry) for 30 August 2020
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 16.49g | Prot: 24.17g | Carbs: 205.66g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Frisian Flag Susu Kental Manis, Chocolatos Chocolatos Rasa Matcha Latte, Pisang. Dinner: Telur Rebus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3). more...
|
|
2014 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrilismaniar's Weight History
|