Weigh In record (no journal entry) for 30 August 2020
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158 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.50g | Prot: 58.89g | Carbs: 103.96g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Свекла со Сметаной, Суп из Семги. Dinner: Салат из Помидоров и Огурцов, Индейка Тушеная, Картофельное Пюре. Snacks/Other: Яблоко Зеленое. more...
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Gaining 3.5 kg a Week
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Сергей Serg's Weight History
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