|
The thanksgiving holiday has been kinder to me than I thought it would be.
|
67.7 kg
Lost so far: 54.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2010:
|
697 kcal
|
Fat: 22.31g | Prot: 35.86g | Carbs: 98.35g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: banana. Dinner: Onions, Canola Vegetable Oil, White Mushrooms (Stir-Fried), Cabbage, Carrots, Mung Beans (Mature Seeds, Sprouted), Cauliflower, Bread Stuffing, Turkey Meat (Cooked, Roasted), Turkey Gravy (Canned), Challah Egg Bread. more...
|
|
2680 kcal
|
Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 20 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 3 hours, Gold's Gym Dance - 44 minutes, Housework - 1 hour and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|