Weigh In record (no journal entry) for 30 August 2020
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50 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.37g | Prot: 71.17g | Carbs: 136.78g.
Breakfast: Sugar, Cake made with Glutinous Rice and Dried Beans, Tea Unsweetened, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Egg, Indomie Mi Goreng Aceh. Dinner: Scrambled Egg , Soy Sauce, Cooked Collards, Nasi Putih, Skinless Chicken Breast. Snacks/Other: Pocari Sweat Ion Water, Ubi Bakar Cilembu, Diamond UHT Milk Low Fat High Calcium, Coffee. more...
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1600 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cooking - 15 minutes, Sitting - 6 hours, Showering - 20 minutes, Fitness Training (Workout) - 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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Jacqueline Kezia's Weight History
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