Weigh In record (no journal entry) for 30 August 2020
|
64.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 28.47g | Prot: 49.83g | Carbs: 98.56g.
Breakfast: Tahu Goreng, Sambal Goreng, Petai, Telur Dadar, Tumis Buncis. Lunch: Kopiko Permen, Sambal Goreng, Kangkung, Ikan Bandeng, Nasi Putih. Dinner: Roma Marie Susu, Makaroni, Frisian Flag Purefarm Low Fat French Vanilla, Sambal Goreng, Ikan Bandeng. Snacks/Other: Rebo Kuaci Green Tea, Pisang, Naraya Oat Choco, Jambu Biji. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suciayuap's Weight History
|